Practice with Trainer Anita Khati - gentle yoga, pranayama, and meditation to calm your mind and strengthen your body.
Stress and emotional overload can feel heavy. Through gentle yoga and breathwork, you will learn to calm your nervous system and find inner stability.
Build strength with safe postures and mindful attention. We focus on alignment, comfort, and steady progress - step by step.
Improve hip, spine, and shoulder mobility with stretching routines that match your current level.
Yoga routines for relaxation and energy balance - so you can feel lighter, breathe deeper, and sleep more comfortably.
Pranayama-style breathing and mindfulness practices help reduce mental clutter and improve focus in daily life.
Beginner-friendly meditation sessions with guidance, so you can build a calm and consistent daily practice.
At Ayogic Penguin, yoga is more than poses - it is a daily practice of breath, discipline, and self-awareness. Trainer Anita Khati guides you through safe alignment, calm pacing, and simple progress you can feel in your body.
Whether you want stress relief, flexibility, better breathing, or a steady meditation routine, we design sessions for your level - so you can practice with confidence.
Beginner-friendly classes by Trainer Anita Khati. Choose a routine that matches your goals and schedule.
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₹ 1500 /Month
₹ 2000 /Month
₹ 3000 /Month
"Anita Khati's classes are calm and structured. After a few weeks, my stress reduced and my breathing felt deeper. I finally enjoy yoga without feeling overwhelmed."
"The guidance on posture and alignment made a big difference for my back and shoulder tightness. The meditation sessions helped me focus and sleep better."
"As a beginner, I needed clear steps. The sessions were beginner-friendly and I could progress at my own pace. Highly recommended."
"I was inconsistent before, but the routine and breathing practices helped me stay regular. I feel more balanced, confident, and energetic."
Try this 10-minute routine: gentle stretches + mindful breathing. It helps release tension from your neck, shoulders, and lower back while calming your mind for the day.
Make yoga fun and simple. These kid-friendly poses and breathing games improve focus, flexibility, and relaxation - without forcing anything.